"Fix your eyes forward on what you can do, not back on what you cannot change." ~ Tom Clancy

For the past 30 odd years your body has probably faithfully prepared for a pregnancy every cycle. As your estrogen (oestrogen) levels begin to fluctuate, you'll experience changes to many aspects of your life, not just physical menopause signs or symptoms but emotional changes too.

Night sweats, hot flushes, migraines and headaches, insomnia, depression, foggy memory, low libido, mood swings and heart pulpitations are a result of your oestrogen levels and other reproductive hormones diminishing.

Every woman will experience something different but these are common menopausal signs that can leave you feeling emotionally at sea. It's important to know that menopause is not a disease requiring treatment. It's a natural event in a woman's life.

If you educate yourself on what your body is experienceing and create a positive menopause plan then you are likely to deal with this time in your life a whole lot better then if you just try and suffer on your own.

The primary focus of Menopause-Wellness.com is to help you discover how much you can do to improve your sense of well-being during menopause through exercise, diet, natural remedies and other lifestyle modifications.

• Understand Menopause ~ Knowledge is power....so undersatnding what's going on with your body during menopause will help you to feel less stressed about the symptoms and find relief from them.

• Take Control ~ Get relief from common menopause symptoms through various natural rememdies.

• Embrace Menopause ~ Take responsibilty. Accept this season of your life and see it as a time empower yourself by making changes for your journey beyond menopause.